Try to pay attention to the jelly the nutritional needs of children, there are 10 types of the following best food. Brain Food is believed to stimulate the growth of brain cells, improve function, and improve memory and concentration of children’s thinking.
1. Salmon
Fatty fish such as salmon are best source of omega-3 fatty acids – DHA and EPA – both essential for the growth and development of brain function. Recent research also suggests that people who earn more fatty acid intake has a sharper mind and recorded satisfactory results in testing capabilities. According to experts, although tuna contain omega-3 acids, but fish is not as rich as salmon.
2. Eggs
Egg protein is known as an important source of relatively cheap and the price is quite affordable. Sections were solid yolk will contain colane, a substance that can help the development of memory or memory.
3. Peanut butter
Groundnut (peanut) and peanut butter is one source of vitamin E. This vitamin is antioxidant that may protect nerve cell membranes. Together with thiamin, vitamin E helps the brain and nervous system in use glucose for energy needs.
4. Whole grains
The brain requires glucose supply or preparation of the body that are constant. Whole grains have the ability to support those needs. Fiber contained in whole grains may help regulate the release of glucose in the body. Wheat also contains B vitamins to maintain healthy functioning nervous system.
5. Oats / Oatmeal
Oats is one of the most popular types of cereals among children and rich in essential nutrients for the brain. Oats can provide the energy or fuel for the brain a much needed children’s activities started in the morning. Rich in fiber content, oats will keep your child’s brain needs are met throughout the morning. Oats are also a source of vitamin E, vitamin B, potassium and zinc – which makes the body and brain function to function at full capacity.
6. Berry
Strawberry, cherry, and blueberry. In general, the stronger biological nutrition. Berry contains high levels of antioxidants, especially vitamin C, which is useful in preventing cancer.
Some researching shows they are getting blueberry and strawberry extract experienced an improvement in the function of the force he remembered. A seed of the berry is rich in omega-3 fatty acids.
7. Nuts
Beans are special foods because these foods have the energy derived from protein and complex carbohydrates. In addition, nuts are rich in fiber, vitamins and minerals. Nuts are also good food for the brain because they can sustain the energy and ability to think of children at its peak in the afternoon if consumed at lunch.
According to the research, red beans and pinto beans contain more omegas 3 fatty origin than other nuts – especially ALA – omega-3 type of origin is essential for growth and brain function.
8. Colorful vegetables
Tomatoes, red sweet potato, pumpkin, carrots, spinach is a rich vegetable source of nutrients and antioxidants that will keep brain cells strong and healthy.
9. Milk and Yogurt
Foods derived from dairy products contain high protein and vitamin B. Two types of nutrients essential for growth of brain tissue, milk and can also make a full stomach because the content of protein and carbohydrates as well as a source of energy for the brain.
Recent research indicates that children and teenagers need more vitamins D even 10 times the recommended dose. Vitamin D is also important for muscle and nervous system life cycle of human cells as a whole.
10. Avoid eating fatty foods
Iron is an essential mineral that helps kids stay energized and concentrate at school. Lean beef is one or food sources that contain plenty of iron. By simply taking 1 ounce per day, then your body will help in the absorption of iron other sources. Beef also contains zinc to help maintain memory.
Especially for a vegetarian, you can use black beans and soy as an option. Nuts are an important source of iron is the type of substance which requires vitamin C for absorption by the body. Eating tomatoes, oranges, strawberries and nuts can also be selected as an effort to meet the need of iron.

